Types of difficulties

Our aim is to help improve the mental well-being of people experiencing difficulties such as:

  • Low mood
  • Feeling down due to unemployment or difficulties at work
  • Sleep problems
  • Low self-esteem
  • Panic attacks
  • Sadness that won’t go away
  • Excessive worrying or anxiety
  • Relationship or family problems related to how you feel
  • Low mood or anxiety related to a medical condition such as diabetes, Irritable bowel Syndrome and Fatigue
  • Experience of a traumatic event
  • Stress brought on by adjusting to life event
  • Loss and grief
  • Stress
  • Obsessive Compulsive Disorder
  • Phobias