Stress and low mood within long term health conditions

Anxiety & Depression Group for people who have Long Term Health Conditions

Do you have a Long Term Condition such as a heart problem, chest problem, high blood pressure, diabetes, arthritis? Been suffering from stress, feeling low, anxious or depressed? Want help understanding & managing these feelings?

This 6-week group facilitates reflection & discussion about the impact of your physical condition. It provides information & support to:-

learn how to pace yourself to prevent unhelpful  ‘boom & bust’ patterns; learn how to manage stress, anxiety & low mood; and gain support from peers with similar experiences & health problems

If you feel this group would be beneficial for you, please see our how to access the service page for more information on how to refer yourself.

Feedback from service users 2015

“I leaned that panic symptoms overlap with symptoms of my illness which helped me to manage the anxiety better”.

“It was really helpful to share experiences with other people who are in pain & immobile who get fed up because they can’t do what they used to either.”