Feeling very low in mood & motivation? Been depressed before & struggling again? Do you see things very negatively & feel bad about yourself?
This 10-week CBT group course aims to help you understand what maintains depression. It looks at links between what you do & how it makes you feel & covers negative thinking styles that contribute to depression. It teaches basic skills in problem solving, mindfulness, & how to manage unhelpful thoughts.
If you feel this group would be beneficial for you, please see our how to access the service page for more information on how to refer yourself.
Feedback from service user 2015
“I would absolutely recommend this course. We are here as a team & going through it together”