Sleep workshop

Having trouble with sleep?

This one-day workshop aims to help you identify causes of sleep problems & offers you a chance to learn different ways to improve your sleep.

If you feel this workshop would be beneficial for you, please see our how to access the service page for more information on how to refer yourself.

Feedback from service users 2015

“I would give you full marks in all areas for a remarkably insightful day and would have no suggestions for improvement.”