Stress and worry

Feeling overwhelmed? Do you get stressed easily? Worry a lot?

This 6-week group course aims to help you better understand stress & worry. It provides management techniques and strategies to reduce daily stresses & concerns.

If you feel this group would be beneficial for you, please see our how to access the service page for more information on how to refer yourself.

Feedback from service users 2015

“Excellent experience–a positive, comfortable & safe environment to express views, thoughts, feelings & to learn”

“Very friendly & relaxed with many useful hints & tips on how to relieve stress & anxiety”.

“The group dynamics, on the whole, were also very helpful. It was really nice that we could all share & learn from/listen to each other”

“The group was clear, constructive, respectful, instructive and understanding at all times”