This one-day workshop, run on Saturdays, provides information on anxiety, stress and worry, low mood/depression & sleep difficulties. Tools & strategies for managing these common difficulties are described.
If you feel this group would be beneficial for you, please see our how to access the service page for more information on how to refer yourself.
Feedback from service users 2015
“The strategies look useful & the ideas worthwhile”
“Very helpful workshop. I’d rate it 10/10”