What is it? One to one therapy
How much does it cost? FREE
How many sessions? It varies, but usually around 6.
How long? Up to 50 mins.
How will it make me feel better? By actively listening to you and helping you to explore your feelings and concerns. This new perspective can help you to make positive changes and improve how you feel and cope.
Counselling can help you manage:
- Relationship difficulties past or present
- Life adjustments e.g. divorce, redundancy, becoming a parent
The counsellor will listen to you and help you to make sense of the feelings you have. You can then reflect on the new meaning or patterns that emerge. This will help you to improve the way you feel and cope.