Problems we help with

One in four of us will be affected by a mental health problem at some point in our lives. Improving Access to Psychological Therapies (IAPT) services have been developed to provide talking therapies for anyone who is:

  • Feeling down, low or depressed
  • Feeling stressed or anxious
  • Finding it hard to control worrying
  • Anxious in social situations
  • Experiencing low mood or anxiety in pregnancy or the first year after birth
  • Experiencing panic attacks
  • Experiencing flash backs of traumatic events
  • Caught up in excessive washing or checking
  • Experiencing anxiety, stress and low mood linked to a long-term medical condition