Many people find that being with others, hearing about their thoughts and feelings, as well as how they are coping, helps to normalise and to accept their own experience. During grieving we can feel very lonely, as though we are the only one’s suffering. Bereavement Groups can be a powerful way of feeling connected with each other and through connection find a sense of meaning and purpose.

Talking Therapies Southwark offers a 5 session Bereavement Group for anyone who has experienced a bereavement and would like help with making sense of living with loss.