After you have been discharged from a foundation or follow-on option you are welcome at our follow-up workshops for maintaining wellbeing:
CBT follow-up workshop
Have you completed a course of group or individual CBT in our service and would like to revise and share the strategies you learnt? Then you would be welcome at these two-hour workshops, held once every 3 months on a Saturday.
The next workshop is date Saturday 18th January 2020 10.30am to 12.30pm at the Munro Centre. A map can be found here.
Mindfulness drop-in sessions
If you have completed one of our 8 week mindfulness courses you would be very welcome at the mindfulness drop-in sessions which take place on the last Friday of the month 6.30pm to 8pm at the Jamyang Buddhist Centre. Directions can be found here: http://www.jamyang.co.uk/index.php/contact/where-to-find-us.
Spring 2020 sessions:
Friday 31st January 6.30pm to 8pm
Friday 28th February 6.30pm to 8pm
Friday 27th March 6.30pm to 8pm
Friday 24th April 6.30pm to 8pm
Friday 29th May 6.30pm to 8pm
Friday 26th June 6.30pm to 8pm
For more information please see flyer here
Are you a Changes for Health graduate? Making changes to eating and physical activity behaviours are rarely easy, and we can all experience ups and downs in maintaining improvements. Booster sessions are a monthly opportunity to check in, to refresh on strategies you’ve learnt, and get back on track. The sessions are held every month, in the evening. Please contact Vicky Lawson for more details firstname.lastname@example.org or call 020 3228 2194