Treatment options after initial consultation

In the treatment options after initial consultation you learn about mental health, the principles of psychological therapy, and strategies for improving your well-being.

The options include following one of our online courses, attending the Your Wellbeing Workshop programme, or taking one of the more specialist online groups.

In this stage we aim to give you the knowledge and confidence you need to take the best care you can of your mental health, including making informed choices about any additional therapy or other forms of help you might need.