• A series of weekly 1.5 hour long workshops
• Over 12 different topics including procrastination, emotions, assertion, negative thinking, motivation, the role of physical activity in mental well-being, and more

The Your Wellbeing Workshops are currently suspended due to Covid-19. However, TTS therapists have developed a series of videos titled Your Wellbeing Videos. Each session includes a video PowerPoint presentation with voiceover by one of our therapists. You can find these videos here.