This workshop aims to help people understand more about what anger is and learn ways to manage anger and express it appropriately in different situations.

Anger is a normal response to situations in which

  • we see that we or others are being treated unfairly
  • we feel criticised, disrespected or taken advantage of
  • things keep going wrong for us

It can become a problem when

  • because of past experiences, we misread situations, taking things personally that were not meant that way
  • we are stressed, tense and on edge and so get frustrated too easily
  • we express our anger in ways that make things worse rather than better

Our workshop offers you a chance to

  • Learn to understand what anger means to different people
  • Learn to be more effective in how you express and react to your angry feelings
  • Learn to handle difficult situations better