These workshops aim to help you become more aware of when you do not feel so confident about yourself and offers you a chance to learn the different ways of handling those times.

We believe that low self-confidence is a common problem. It happens when:

• we have had a number of things go wrong in our lives
• we have lost important people or important things (e.g. death of a loved one, loss of a job)
• we have continuing problems (e.g. difficulties at home or at work)
• we are in new situations where we do not know the rules

This workshop offers you a chance to:

• learn not to put yourself down
• learn to handle difficult situations better
• be more effective in what you do (e.g. be assertive, solve problems)