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London Attack on 3rd June 2017 – Brief Tips About Self-Care and Self-Help: Leaflet for London Attack

We are here to help if

  • you are experiencing stress, low mood, depression or anxiety
  • you would like to know more about self-help or talking therapies
  • you are 16 or over and are registered with a Southwark GP

We offer

  • consultation and advice
  • courses, workshops and groups
  • guided self-help
  • individual counselling and psychological therapy

Click the options on the left to find out more

Please note we are not a crisis service.  Click here for information about where to seek urgent help.