Your Wellbeing Videos
Your Wellbeing Videos are a series of videos developed by TTS therapists. Each session includes a video PowerPoint presentation with voiceover by one of our therapists.
As well as a video about each topic, there are various activities and linked resources for you to explore. Our aim is for you to be able to actively engage with these materials and to take away goals and strategies that you can use.
You can find the videos listed here
Our Therapy Resources include recordings of several relaxation exercises, including mindfulness, breathing and muscle relaxation exercises.
There are a series of 8 booklets on Behavioural Activation, which can support people (usually with a therapist) to gradually start, or get back into, doing different types of activities.
We have also included some additional self-help resources.
You can find the recordings and resources here
There are a range of other organisations listed here