Therapy resources

 

Prelude talks

Prelude talk audio 1: Clearing a Space

 

Prelude talk audio 2: Relaxation

 

 

Acceptance & Commitment Therapy (ACT)

ACT Mindfulness Exercise 1: Inner Awareness

 

ACT Mindfulness Exercise 2: Meditation on Sounds

 

ACT Mindfulness Exercise 3: Feelings That Keep Us Stuck

 

ACT Mindfulness Exercise 4: Thought Meditation

 

Mindfulness-Based Cognitive Therapy (MBCT)

MBCT Weeks 1 & 2: The Body Scan Mindfulness Meditation

 

MBCT Week 3: Moving Meditation From a Standing Position

 

MBCT Week 3: Mindfulness of breath, body and sounds – A 30 minute sitting practice

 

MBCT Week 6: The Lake Guided Visualisation

 

 

Diaphragmatic breathing

 

Progressive muscle relaxation

 

 

Behavioural Activation booklets

1. Introduction to BA for depression (A4 format)
1. Introduction to BA for depression (booklet format)

2. Monitoring activity and mood (A4 format)
2. Monitoring activity and mood (booklet format)

3. The activation plan including activity scheduling (A4 format)
3. The activation plan including activity scheduling (booklet format)

3a. Extra scheduling sheets (A4 format)
3a. Extra scheduling sheets (booklet format)

4. Finding direction values flow and strengths (A4 format)
4. Finding direction values flow and strengths (booklet format)

5. Avoidance TRAP TRAC booklet (A4 format)
5. Avoidance TRAP TRAC booklet (booklet format)

6. Problem solving (A4 format)
6. Problem solving (booklet format)

7. Thinking habits (A4 format)
7. Thinking habits (booklet format)

8. Next steps (A4 format)
8. Next steps (booklet format)

 

Self-help resources: