Urgent help

We cannot provide support for people who are in immediate crisis. In the event of an emergency, or if there is immediate risk of serious harm or injury:

  • Call the 24 hour mental health support line on 0800 731 2864. See www.slam.nhs.uk/crisis for further details.
  • Contact your GP
  • Contact the Emergency Services by dialling 999
  • Go to your local Accident & Emergency department

If you are feeling low and would like to talk to someone in confidence, call The Samaritans on
116 123 or you can email them at jo@samaritans.org